WOD : Tuesday April 21

Metcon

AMRAP 12:

18/15 Calorie Fan Bike
12 Push-Ups
6 Deadlifts (315/205)

Reps

Strength

AMRAP 2:

Max Power Clean & Jerks* (RPE 7)

Rest 2 Minute

AMRAP 2:30:
Max Power Clean & Jerks* (RPE 8)

Rest 2:30 Minute

AMRAP 3:
Max Power Clean & Jerks* (RPE 9)

Total Time: 12 Minutes

*Track Weights In Notes Section